WELLNESS FOR MODERN ORGANIZATIONS
As we go boldly into the 21st century, we recognize the need for balance of mind, body and spirit in the pursuit of excellence and personal fulfillment. An unbalanced mode of operation is unsustainable - stress is unsustainable. The corrosive effects of stress are widely acknowledged by the scientific, medical and mindfulness communities, but the implementation of solutions to this pervasive modern day problem has to happen at the corporate and organizational level.
The movement starts with you.
I USE MY experience within corporations, venture-backed start ups, and small businesses IN powerful Combination with extensive wellness and mindfulness expertise and training.
Begin or continue your organization's wellness initiatives and programming with in-office meditation. Mindfulness and meditation practice help fight the physical effects of stress and increase feelings of fulfillment, making your employees happier and healthier... literally!
MEDITATION FOR EVENTS
Meditation provides a mindful anchor for any gathering. Whether it is a fundraiser, cause-based event, brand building effort, team building exercise, or special occasion - meditation is an appropriate, positive, and nourishing accompaniment to all types of events.
MEDITATION ON RETREAT
Many organizations use the retreat as a tool to aide in leadership training, strategic planning, team building, employee performance incentive, and more. Meditation provides a daily grounding practice, helping participants maintain focus, gain clarity, and accomplish goals.
"Why Google, Target, and General Mills Are Investing in Mindfulness" from The Harvard Business Review
"Mindfulness FAQs" from UMass Medical School's Center for Mindfulness
"Meditation Lab: Empathy and Energy" from the Stuff to Blow Your Mind podcast
"Corporate Meditation: How and Why Big Businesses Are Promoting Meditation" from The Chopra Center
"At Aetna, A C.E.O.'s Management By Mantra" from The New York Times
"Not just for celebs: meditation provides real life health benefits" from UCLA Health
SAMPLE RACHEL'S WORK
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*Rachel maintains wellness consulting relationships with select clients