Rachel R Fox

A Meditation Guide

Providing private, corporate, and by-donation meditation classes for the DFW area.

WELLNESS FOR MODERN ORGANIZATIONS

As we go boldly into the 21st century, we recognize the need for balance of mind, body, and spirit in the pursuit of excellence and personal fulfillment.  An unbalanced mode of operation is unsustainable - stress is unsustainable.  The corrosive effects of stress are widely acknowledged by the scientific, medical, and mindfulness communities, but the implementation of solutions to this pervasive modern day problem has to happen at the corporate and organizational level.  

The movement starts with you.


I USE MY experience within corporations, venture-backed start ups, and small businesses IN powerful Combination with extensive wellness and mindfulness expertise and training.

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IN-OFFICE MEDITATION

Begin or continue your organization's wellness initiatives and programming with in-office meditation.  Mindfulness and meditation practice help fight the physical effects of stress and increase feelings of fulfillment, making your employees happier and healthier... literally!

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MEDITATION FOR EVENTS

Meditation provides a mindful anchor for any gathering.  Whether it is a fundraiser, cause-based event, brand building effort, team building exercise, or special occasion - meditation is an appropriate, positive, and nourishing accompaniment to all types of events.

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MEDITATION ON RETREAT

Many organizations use the retreat as a tool to aide in leadership training, strategic planning, team building, employee performance incentive, and more.  Meditation provides a daily grounding practice, helping participants maintain focus, gain clarity, and accomplish goals.


WANT HELP CURATING WELLNESS PROGRAMMING?

*Rachel maintains wellness consulting relationships with select clients

WELLNESS CURATION - CONSULTATION REQUEST FORM
Name *
Name
Phone
Phone
Which areas of total wellness do you want curation assistance with?
*Check all that apply.

Set your life on fire. Seek those who fan your flames.
— Rumi